Asian-style Carrots and Zucchini

  • Yield: 2 3/4 Cups
  • Serving Size: 1/2 Cup

Ingredients:

  • 2 tbsp (28 grams) Canola Oil
  • 1 tsp (5 grams) Sesame Oil
  • 1 2/3 cup (200 grams) Peeled Carrots, cut into 1/4-inch matchsticks
  • 1 1/3 cup (160 grams) Zucchini, cut into 1/4-inch matchsticks
  • 1 tbsp (6 grams) Fresh Ginger, minced
  • 1 clove (3 grams) Garlic, minced
  • 1 tbsp (2 grams) Fresh Mint, chopped
  • 1 tbsp (3 grams) Fresh Basil, chopped

Asian-style Carrots and Zucchini

Steps:

  1. In a large skillet, heat 1 tbsp of canola oil and the sesame oil over medium-high heat.
  2. Add carrots and sauté for 5 minutes, stirring occasionally.
  3. Add the remaining 1 tbsp of canola oil.
  4. Add the ginger, garlic, and zucchini.
  5. Continue cooking for another 2-3 minutes, or until both the zucchini and carrots are tender.
  6. Add the mint and basil and stir to combine.

Nutrition Information for 1/2 Cup

  • Calories: 74
  • Protein: .8 grams
  • Phenylalanine: 37 mg
  • Leucine: 62 mg
  • Tyrosine: 26 mg
MP Recipe Number43685 Analyzed on 09/04/2019 by AP